sandy kim

Westchester County

Jeff Edwards

New York City Metropolitan Area

Larchmont-Mamaroneck

New York

New Rochelle

Bronxville-Eastchester

Scarsdale

Pelham

Mount Vernon

Harrison

Port Chester

White Plains

Nassau County

Melanie Gulbas

Port Washington

Struggling with aches, stiffness, or fatigue from long hours of sitting?&nbsp;Good posture can help reduce muscle strain, improve comfort, and support the way your body moves throughout the day. Join us for this interactive three-part workshop and learn practical exercises and everyday strategies to improve alignment, reduce fatigue, and build healthier movement habits.
Topics include:
<ul><li>Posture fundamentals and body alignment</li><li>Workstation ergonomics for home and office settings</li><li>Exercises to improve strength, flexibility, and mobility</li><li>Simple habits that can support long-term postural health</li></ul>
Program Dates: October 7, 14, &amp; 21 
Time: 11:00 a.m. to 12:00 p.m. 
Format: Zoom 
Cost: $50 for all 3 classes
Register today to reserve your spot.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.

Local Event: Improve Your Posture with an HSS Online Program

New York County

Upper East Side

Improve Your Posture with an HSS Online Program

Struggling with aches, stiffness, or fatigue from long hours of sitting? Good posture can help reduce muscle strain, improve...

Free Community BBQ
Good food •&nbsp; Live music. •&nbsp; Family fun •&nbsp; Meet our wonderful new Pastor1 — 4 PM

Local Event: Community BBQ

Mamaroneck

Community BBQ

Free Community BBQ
Good food •  Live music. •  Family fun •  Meet our wonderful new Pastor1 — 4 PM




Bartow-Pell Mansion Museum

Amy Frey’s new play follows Samuel Treadwell Pell (1755–1786), a newly minted captain of the Continental Army, who cannot wait to get home to Pelham to see his fiancée (and cousin), Mary. However, when Mary’s family hosts British officers for dinner, she and Samuel have to decide if their future marriage can withstand a political divide. Frey examines the impact of bipartisan politics on family dynamics during the birth of the United States of America.
Performed and produced by the Red Monkey Theater Group.
Before the play, there will be a short discussion about these historical figures and some events that unfolded at Pell’s Point in October 1776.
Oct 10 at 5:00 PM Oct 11 at 2:00 PM Oct 15 at 7:00 PM Oct 16 at 7:00 PM Oct 17 at 5:00 PM Oct18 at 2:00 PM
Cost Adults: $40; Senior/Student/Bartow-Pell Member: $35

Local Event: Intended by Amy Frey

Intended by Amy Frey

Amy Frey’s new play follows Samuel Treadwell Pell (1755–1786), a newly minted captain of the Continental Army, who cannot wait...

The Performing Arts Center, Purchase College

The Sum of All ThingsSunday, October 18, 3:00 pm


<a href="https://www.benjaminhochman.com/" target="_blank" rel="nofollow noopener">Benjamin Hochman</a>, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt, and MozartRenowned pianist Benjamin Hochman plays and leads the orchestra with four pieces of music that add up to the totality of the human spirit. Beethoven's joy and playfulness (yes,&nbsp;that Beethoven). Brahms' pure mastery of sound, shape and emotion. Arvo Pärt summarizing the nature of the universe in five minutes with 22 string players. And Chef Amadeus cooking up a three course repast to thoroughly thrill all your senses.

Local Event: Westchester Philharmonic Presents "The Sum of All Things"

Westchester Philharmonic Presents "The Sum of...

The Sum of All ThingsSunday, October 18, 3:00 pm


Benjamin Hochman, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt,...

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sandy kim, Neighbor

Posting Activity

Improve Your Posture with an HSS Online Program

Community BBQ

Intended by Amy Frey

Westchester Philharmonic Presents "The Sum of All Things"