Pilates Glow, Neighbor

Pilates Glow is a great place to start your Pilates journey! Here at Pilates Glow we help everyone of all shapes, sizes, injuries and pain levels. We work with patients post-op following knee/hip replacements, spinal fusions and a wide range of skeletal pathologies such as scoliosis and osteoporosis. Pilates is a unique method of body conditioning that combines stretching and strengthening exercises. It strengthens and tones muscles, improves posture, increases flexibility and balance, and improves your concentration. Our instructors here are all trained with over 600+ hours and we continue our education every year, gaining more knowledge in our profession.