Sophia Ostapenko

Queens County

David Luces

New York City Metropolitan Area

Astoria-Long Island City

New York

New York County

Miranda Levingston

Upper East Side

Jackson Heights-Elmhurst

Central Park

New York City

Ainsley Martinez

Upper West Side

Midtown-Hell's Kitchen

Kings County

Williamsburg-Greenpoint

Harlem

Gramercy-Murray Hill

East Village

Struggling with aches, stiffness, or fatigue from long hours of sitting?&nbsp;Good posture can help reduce muscle strain, improve comfort, and support the way your body moves throughout the day. Join us for this interactive three-part workshop and learn practical exercises and everyday strategies to improve alignment, reduce fatigue, and build healthier movement habits.
Topics include:
<ul><li>Posture fundamentals and body alignment</li><li>Workstation ergonomics for home and office settings</li><li>Exercises to improve strength, flexibility, and mobility</li><li>Simple habits that can support long-term postural health</li></ul>
Program Dates: October 7, 14, &amp; 21 
Time: 11:00 a.m. to 12:00 p.m. 
Format: Zoom 
Cost: $50 for all 3 classes
Register today to reserve your spot.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.

Local Event: Improve Your Posture with an HSS Online Program

Improve Your Posture with an HSS Online Program

Struggling with aches, stiffness, or fatigue from long hours of sitting? Good posture can help reduce muscle strain, improve...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.
Topics include:
<ul><li>Building and maintaining strength as you age</li><li>Supporting bone and joint health through physical activity</li><li>Recovery strategies to help prevent injury</li><li>The role of nutrition and lifestyle habits in long-term wellness</li><li>Practical, evidence-based approaches to staying active and performing at your best</li></ul>
Speaker:
<ul><li>Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist</li></ul>
Date: October 7, 2026 
Format: Virtual (Zoom)





Register today:&nbsp;<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Staying Strong Through Midlife and Beyond: HSS...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training,...

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

The Lesbian, Gay, Bisexual & Transgender Community Center

<a href="https://www.inmymindconference.com/" rel="nofollow noopener" target="_blank">In My Mind</a>‘s&nbsp;(IMM26) 12th
Annual Conference, with the title,"In My Mind: Collective Care; A Climate Solution” with the theme, “Organizing Change with Visible and Invisible Communities for Mental Health and Environmental Justice
will be held on Thursday,October 8 from 9:00am to 6:00pm at the LGBT Center, 207 West 13th St., NYC. With global partners, the planning team’s collective efforts for this one-day conference will focus on climate change’s impacts on 2SLGBTQIA+Black and Peoples of Color communities’ mental health. It will gather the collective strengths and wisdom shared by clinicians, academics, advocates, and community members, who will raise, examine, and discuss climate change’s many intersecting and overlapping aspects and its impact on their mental health - particularly, preparing, enduring, and surviving; efforts will be made to provide policy recommendations for international, national and local governments to include and enact changes for these communities. Register for IMM26 at https://tinyurl.com/IMM26-SReg

Local Event: In My Mind - Collective Care; A Climate Solution  Organizing Change with Visible and Invisible Commu

In My Mind - Collective Care; A Climate...

In My Mind‘s (IMM26) 12th
Annual Conference, with the title,"In My Mind: Collective Care; A Climate Solution” with the theme,...

In My Mind - Collective Care; A Climate Solution  Organizing Change with Visible and Invisible Commu

Nearby Communities

State Edition

National Edition

Sophia Ostapenko, Neighbor

Posting Activity

Improve Your Posture with an HSS Online Program

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

In My Mind - Collective Care; A Climate Solution Organizing Change with Visible and Invisible Commu