Oak Middle School

Join us at Oak Middle School for a season of fast-paced fun with Ultimate Frisbee! Whether your kid has never touched a disc or already loves the game, this intramural program meets them where they are — building real skills (throwing, catching, cutting, defense) through drills and exciting small-sided games. Ultimate is about athleticism, confidence, teamwork, and learning Spirit of the Game — the heart of Ultimate, where kids learn respectful communication, resolve conflicts fairly, and hold themselves accountable. Huge lessons in self-regulation and respect, on and off the field. All identities, genders, and skill levels welcome! Run with love by volunteer coaches and supported by the nonprofit Boston Ultimate Disc Alliance (BUDA). Oak Middle School Oct 4 - Nov 22 , All Sundays&nbsp; 2 PM - 4 PM $95 (includes disc + jersey)&nbsp; <a href="https://www.rec.us/sections/e347f12d-70b2-46b1-8a0a-f84723f03b1c" target="_blank" rel="nofollow noopener">Fall Middle School Ultimate Frisbee</a>

Local Event: Middle School Ultimate Frisbee Learning League

Worcester County

Shrewsbury

Massachusetts

Middle School Ultimate Frisbee Learning League

Join us at Oak Middle School for a season of fast-paced fun with Ultimate Frisbee!   Whether your kid has never touched a disc...

Jessie Castellano

Boston Metropolitan Area

Northborough

Worcester

Westborough

Grafton

Middlesex County

Marlborough

Holliston-Hopkinton

Milford

William Hall

Framingham

Sudbury

Natick

Pakachoag Center

<h3>12-Week Somatic Healing &amp; 9D Breathwork Transformation Program</h3>
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Take One Journey or Buy a Package! 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 - $44&nbsp; &nbsp; 3- $121&nbsp; &nbsp; &nbsp;6 - $242&nbsp; &nbsp; &nbsp;12 - $440
Break free from stress, anxiety, emotional overwhelm, and limiting beliefs in this immersive 12-week healing and transformation experience. Through powerful 9D Breathwork journeys, nervous system regulation, somatic healing practices, and subconscious reprogramming, you'll learn how to release the past, reconnect with yourself, and step into a more empowered version of your life.
Imagine what life could feel like if stress, anxiety, limiting beliefs, and emotional wounds no longer controlled your daily experience. This powerful 12-week journey combines cutting-edge 9D Breathwork, somatic healing practices, nervous system regulation, subconscious reprogramming, and personal empowerment techniques to help participants create lasting transformation from the inside out.<a href="https://carpionatogroup-my.sharepoint.com/personal/dawn_smith_carpionatogroup_com/Documents/Microsoft%20Copilot%20Chat%20Files/12%20-%20week%20program.pdf" rel="nofollow noopener" target="_blank"></a>
Over the course of 12 weeks, participants will be guided through a carefully structured healing experience designed to release stored emotions, process past trauma, regulate the nervous system, and reconnect with their authentic selves. Each session builds upon the previous one, creating a safe and supportive pathway toward greater emotional resilience, self-awareness, confidence, and personal freedom. 
Through immersive 9D Breathwork journeys including Letting Go, Stress &amp; Anxiety, Full System Reset, Healing Ancestral Trauma, Subconscious Mind Reprogramming, Reconnecting with Your Inner Child, and Unleash Your Power, participants gain powerful tools to heal from the past while creating a more empowered future. 
<h3>What Participants Can Expect:</h3>
<ul>
<li>Release stored stress, emotions, and unresolved trauma</li>
<li>Learn practical nervous system regulation techniques</li>
<li>Increase self-awareness and emotional resilience</li>
<li>Reprogram limiting beliefs and negative thought patterns</li>
<li>Develop a deeper connection with the body and intuition</li>
<li>Heal inner child wounds and generational patterns</li>
<li>Build confidence, empowerment, and personal sovereignty</li>
<li>Create sustainable practices for long-term wellbeing and growth&nbsp;</li>
</ul>
<h3>Ideal For:</h3>
Anyone feeling stuck, overwhelmed, anxious, disconnected, or ready for deeper healing and personal growth. Whether you're beginning your healing journey or looking to deepen existing self-development work, this program provides a comprehensive roadmap for transformation. 
<h3>Your Transformation Begins Here</h3>
This is more than a breathwork program. It's a complete mind-body healing experience that empowers you to move beyond survival mode, reconnect with your true potential, and create meaningful change in every area of your life. Over 12 weeks, you'll learn not only how to heal, but how to thrive.

Local Event: 9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

Auburn

9D Breathwork: 12-Week Nervous System Reset &...

12-Week Somatic Healing & 9D Breathwork Transformation Program
                        Take One Journey or Buy a Package! 
   ...

9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

Bancroft School

Join the Bancroft School community for one of our two Fall Open Houses! Spend the morning on campus connecting with admissions, taking a tour, meeting current parents and faculty, and exploring our beautiful campus.

Local Event: Fall Open House

Fall Open House

Join the Bancroft School community for one of our two Fall Open Houses! Spend the morning on campus connecting with admissions,...

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Middle School Ultimate Frisbee Learning League

OCT

4

2:00 PM

Oak Middle School, 45 Oak St, Shrewsbury, MA

9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey

Fall Open House