Dew Yoga

Are you navigating perimenopause or menopause and wondering why your body suddenly feels different? If you’ve been experiencing changes in your energy, sleep, mood, weight, strength, or overall well-being, you’re not alone—and there are evidence-based strategies that can help.
Join Tanya Aviles-Therrien, Founder of Breathe Body &amp; Balance, LLC, Certified Menopause Coaching Specialist, Certified Personal Trainer, and Certified Nutrition Specialist, for an engaging Menopause Wellness Workshop designed to help you better understand what’s happening in your body and learn practical, evidence-based strategies to support your health, strength, energy, and confidence.
During this interactive workshop, you’ll learn about:
• Understanding the hormonal changes of perimenopause and menopause
• Common symptoms and why they occur
• Strength, muscle, bone, and metabolic health
• Nutrition and lifestyle strategies to support overall well-being
• Sleep, stress, mood, and emotional wellness
• The impact menopause can have on relationships at home and work
• Practical, evidence-based strategies you can begin using right away
Whether you’re just beginning your menopause journey or have been navigating it for years, you’ll leave with a better understanding of the changes occurring in your body and practical tools to help you feel your best.
The workshop includes an interactive discussion, Q&amp;A, and optional take-home resources to support your continued wellness journey.
Registration is required. Cost: $75 per person. I look forward to welcoming you.

Local Event: Menopause Wellness Workshop

Fairfield County

Stamford

Connecticut

Menopause Wellness Workshop

Are you navigating perimenopause or menopause and wondering why your body suddenly feels different? If you’ve been experiencing...

Tanya Aviles Therrien

Richard Kaufman

New York City Metropolitan Area

Darien

Greenwich

RJ Scofield

New Canaan

Norwalk

Westchester County

Port Chester

New York

Jeff Edwards

Bedford-Katonah

Hayleigh Evans

Wilton

Harrison

White Plains

Greenwich will once again hold two fireworks displays this year at Binney Park and Greenwich Point Park.&nbsp;
The shows are set to begin at dusk on July 2.

Attendees planning to watch from Greenwich Point should note that regular park entry rules apply. Vehicular access to Greenwich Point will close at 8 p.m., or earlier if parking capacity is reached.Residents can call 203-861-6100 for weather cancellation information.
A rain date has been set for Saturday, July 11.

Local Event: 2026 Town of Greenwich 4th of July Fireworks

2026 Town of Greenwich 4th of July Fireworks

Greenwich will once again hold two fireworks displays this year at Binney Park and Greenwich Point Park. 
The shows are set to...

Cummings Park

The City of Stamford will hold its Fourth of July fireworks show on Thursday, July 2, at Cummings Beach.
Sunset is scheduled for 8:31 p.m. that day, ad the fireworks show is slated to begin between then and 8:45 p.m.
A rain date is scheduled for July 3.
Parking restrictions and traffic changes will be in effect for the event in the Shippan area.
Beginning at 3 p.m. on July 2, parking will be prohibited on both sides of Shippan Avenue from Wallace Street to the Magee Avenue intersection, according to police. 
Parking will also be prohibited on the left side of Iroquois, Wampanaw and Rippowam roads at 3 p.m., as well as on the south side of Myrtle Avenue from its intersection with Elm Street to 162 Myrtle Ave.
At 8 p.m., the intersection of Shippan Avenue and Magee Avenue will be closed to southbound traffic, with access limited to residents. At 8:30 p.m., Magee Avenue will be closed to all traffic.
Beginning at 9 p.m., Shippan Avenue from Wallace Street north will become a two-lane, one-way northbound roadway. Magee Avenue will also become a two-lane, one-way northbound roadway.
Following the fireworks display, traffic exiting Shippan Point will be directed north onto Magee Avenue and west onto Jefferson Street (Urban Transitway) to access Canal Street, Atlantic Street, Washington Boulevard and Interstate 95.
Traffic leaving Cummings Park via Shippan Avenue will be directed north on Shippan Avenue toward Elm Street, Myrtle Avenue, Interstate 95 and East Main Street. Traffic exiting Cummings Park via Soundview Avenue will be directed to use Soundview Avenue or Willowbrook Avenue to reach Cove Road.
Police said pedestrian traffic at Cummings Park will be released first after the event, followed by vehicles.
(Shutterstock photo)

Local Event: 4th of July 2026 City of Stamford Fireworks

4th of July 2026 City of Stamford Fireworks

The City of Stamford will hold its Fourth of July fireworks show on Thursday, July 2, at Cummings Beach.
Sunset is scheduled...

America250 Norwalk 4th of July Fireworks Show"Get ready to light up the night at the spectacular America250 Norwalk 4th of July Fireworks Show! We are bringing the community together early for an unforgettable milestone celebration on the beach...Highlights [include] live entertainment, dazzling fireworks display, America 250 Celebration &amp; much more! Bring your family, beach chairs, and good vibes. Stay tuned for more details coming soon!"
-information via <a href="https://www.facebook.com/CityofNorwalk/posts/pfbid02WDrFaZMgTkVzvkmd3nc1Logum334k7atjroEH4Y26oGQ34z7buGgtYZjqGcttoXFl" rel="nofollow noopener" target="_blank">City of Norwalk Facebook page</a>.

Local Event: July 3 Fireworks 2026: Norwalk

July 3 Fireworks 2026: Norwalk

America250 Norwalk 4th of July Fireworks Show"Get ready to light up the night at the spectacular America250 Norwalk 4th of July...

Greenwich Town Hall

The Independence Day Association of Greenwich will kick off the nation's semiquincentennial celebration with its annual Fourth of July flag-raising ceremony at 9 a.m. Saturday, July 4, behind Greenwich Town Hall. The event is free and open to the public.
The ceremony will feature live music by the Sound Beach Community Band, the Assembly trumpet call, ceremonial rifle fire by the Greenwich Police Department Honor Guard, and remarks from First Selectman Fred Camillo. Boy and Girl Scouts will present the 13 Colonial flags, Boys &amp; Girls Club teens will recite Ragged Old Flag, and veterans from American Legion Post 29 will raise the American flag.
Good Citizenship Awards will be presented to Joell Molina of Greenwich High School, Mia Secko-Thompson of Greenwich Country Day, Meghan McMahon of Sacred Heart, Finn Sargent of Brunswick School, and Mia Jones of Greenwich Academy. The ceremony will also recognize descendants of Greenwich's early settlers, Revolutionary War patriots and fallen patriots. The names of Greenwich residents who died during the Revolutionary War will be read, followed by a moment of silence, a 21-gun salute and Echo Taps.
Following the ceremony, attendees are invited to the Town Hall gazebo for refreshments and America's birthday cake.

Local Event: Fourth of July Flag Raising At Greenwich Town Hall

Fourth of July Flag Raising At Greenwich Town Hall

The Independence Day Association of Greenwich will kick off the nation's semiquincentennial celebration with its annual Fourth...

Darien High School

Celebrate Independence Day at the Brian R. Bill Darien Memorial VFW Post 6933's 21st Annual Push &amp; Pull Parade on Saturday, July 4.
The morning begins with a Declaration Day ceremony at 9:30 a.m. in the Darien High School courtyard. Families participating in the parade should arrive at DHS by 9:45 a.m. Contest winners will be announced at 10:20 a.m., and the parade steps off at 10:30 a.m.
The parade route travels from DHS to Noroton Avenue and concludes at VFW Post 6933.
Singer-songwriter Griffin House will perform as the special musical guest. After the parade, attendees can enjoy food vendors, live music, face painting and children's activities at the VFW.
Contests include Best Decorated Vehicle, Best Float and Most Patriotic Family, with winners leading the parade as honorary grand marshals.
The event is free and open to the public. A suggested donation of $25 per family will be accepted via Venmo at @DarienVFW.(Shutterstock photo)

Local Event: 21st Annual Darien Push-n-Pull Parade

21st Annual Darien Push-n-Pull Parade

Celebrate Independence Day at the Brian R. Bill Darien Memorial VFW Post 6933's 21st Annual Push & Pull Parade on Saturday,...

The J House Greenwich

As summer hits its peak, the <a href="https://www.jhousegreenwich.com/experiences/offers/sizzle-celebrate-250?_gl=1*1tg28n4*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjwn4vQBhBsEiwAq3hhN7KBHbYUuUcD3W2jldW4pfJ98i8bPEvODFgHKwYo3er0nJdgSSe_ZhoCylcQAvD_BwE&amp;gclsrc=aw.ds&amp;gbraid=0AAAAADll6ITuECWQbf1w9WlNyg2Lxaxsa" rel="nofollow noopener" target="_blank">J House Greenwich</a> will offer an exclusive lineup of activities and luxury packages for the Fourth of July weekend.Guests can kick off the festivities on July 3, with poolside S’mores from 3p.m. until 4 p.m. On July 4, enjoy mini massages from 11 a.m. until 12:30 p.m., followed by ice cream by Ice Cream Emergency from 1 p.m. to 2 p.m. Oversized poolside games will be available for all guests throughout the holiday weekend.The J House sells Pool Day Passes. For $50 per adult and $25 for children under 10, guests receive full-day access to the expansive heated outdoor pool and complimentary towel service. Passes are available daily at the front desk, subject to availability.

Local Event: Independence Weekend pool fun

Independence Weekend pool fun

As summer hits its peak, the J House Greenwich will offer an exclusive lineup of activities and luxury packages for the Fourth...

Waveny Park

New Canaan 4th of July FIREWORKS!"Held at Waveny on the 4th of July, Gates open at 5 p.m. Bouncy Houses, Food Trucks and LIVE MUSIC. Grab your picnic blanket and beach chair and join your New Canaan neighbors as we gather to celebrate our Nation's birthday with festive music, food trucks and fireworks! Rain Dates:&nbsp;July 5th or July 11th."
-Information via <a href="https://www.newcanaan.info/community/new_canaan_4th_of_july_fireworks!/index.php" rel="nofollow noopener" target="_blank">the town of New&nbsp;Canaan</a>

Local Event: July 4th Fireworks 2026: New Canaan

July 4th Fireworks 2026: New Canaan

New Canaan 4th of July FIREWORKS!"Held at Waveny on the 4th of July, Gates open at 5 p.m. Bouncy Houses, Food Trucks and LIVE...

All are welcome for an evening of authentic, finger-lickin’ BBQ, line dancing, crafts, and games! Kids will enjoy fun activities while adults kick up their heels on the dance floor. Grab your jeans and boots and come on down for a night of great food and a lot of fun!
$60/adults, $20/children ages 4-10, Kids under 3 Free. Purchase tickets here: <a href="https://www.christchurchgreenwich.org/the-gatherings" rel="nofollow noopener" target="_blank">christchurchgreenwich.org/the-gatherings</a>

Local Event: Grill & Chill BBQ & Line Dancing!

Grill & Chill BBQ & Line Dancing!

All are welcome for an evening of authentic, finger-lickin’ BBQ, line dancing, crafts, and games! Kids will enjoy fun...

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