Breathing Room Yoga + Meditation Studio

Rainbow Exhale: A Queer &amp; Trans Sound Journey
There is something powerful about being able to exhale in a space where you know you are&nbsp;welcome.
Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community&nbsp;members and allies. The experience begins with a guided EFT meditation, followed by&nbsp;progressive muscle relaxation to help release tension and settle into the present moment. From&nbsp;there, the session opens into a carefully composed sound bath using crystal singing bowls and&nbsp;other gentle acoustic instruments.
Each sound and instrument is chosen intentionally, with the session unfolding through a&nbsp;progression of tones, textures, rhythms, and silence. The experience offers space for deep rest,&nbsp;reflection, and restoration, with time to slow down, listen, and notice what arises.
No experience with EFT, meditation, or sound healing is necessary. Whether you're deeply&nbsp;familiar with these practices or trying them for the first time, you're invited to get comfortable and&nbsp;let yourself be guided through the experience.
Led by Charlie Sebastian Short, a queer, BIPOC, and neurodivergent sound healing practitioner&nbsp;and professional musician, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ community members in mind. Allies are warmly welcome.
While many items are available to borrow, feel free to bring any comfort items, such as a favorite&nbsp;pillow, squishmallow, eye mask, or anything else that helps you get comfortable... then give&nbsp;yourself some room to breathe.
This is a pay-what-you-can (PWYC)/sliding scale event.
How to use PWYC discount codes: Choose the discount code that best supports you in your current circumstances and enter it during the registration process to receive the discount. If you have the means, you may choose to support the studio and your host at full price by not using a discount code.
PWYC5 = $5 off
PWYC10 = $10 off
PWYC15 = $15 off
PWYC20 = $20 off
PWYC25 = $25 off

Local Event: Rainbow Exhale | EFT Meditation + Sound Journey

Washington County

Hillsboro

Oregon

Rainbow Exhale | EFT Meditation + Sound Journey

Rainbow Exhale: A Queer & Trans Sound Journey
There is something powerful about being able to exhale in a space where you know...

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack co-hosted by Breathing Room teachers Karen Adamczyk and Alexie Heimburger.&nbsp;
Beginning with a gentle warm-up, using fluid dance-inspired movement to shake off the week, awaken your body, and sync with the rhythm of your breath. From there, the intensity gradually rises into a strong, athletic Power Vinyasa practice. Expect creative sequencing, dynamic flows, and building heat as you cultivate strength, mobility, presence, and full-body energy.
The class will wind down with dance before settling into a deeply restorative, long savasana. This final stillness allows your nervous system to integrate the effort, movement, and joy of the practice.
No dance experience required - come move, breathe, and have fun. All levels welcome.

Local Event: Flow State: EDM Power Vinyasa

Flow State: EDM Power Vinyasa

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack co-hosted by...

Tess Strand

Portland (OR) Metropolitan Area

Beaverton

Multnomah County

Portland

Clackamas County

Lake Oswego

Wilsonville

Oregon City

Gresham

Marion County

salem

Salem

Pierce County

Seattle Metropolitan Area

Lakewood-JBLM

Washington

University Place

Puyallup

Join CTL for our upcoming Community Electronics Recycling Event! Give your used electronics a second life through certified, environmentally responsible refurbishment or disposal that keeps hazardous materials out of local landfills and protects our planet. Community members are invited to drop off everyday tech including laptops, PCs, and other electronics for free, while select specialty items are accepted for a small fee. Please visit the link for the full list of what we're accepting,&nbsp;complete event details, and location. Free coffee and donuts, while supplies last!&nbsp;

Local Event: Free Electronics Recycling Event!

Free Electronics Recycling Event!

Join CTL for our upcoming Community Electronics Recycling Event! Give your used electronics a second life through certified,...

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Posting Activity

Rainbow Exhale | EFT Meditation + Sound Journey

NOV

8

1:00 PM

Breathing Room Yoga + Meditation Studio, 5291 NE Elam Young Pkwy, Hillsboro, OR

Flow State: EDM Power Vinyasa

NOV

14

7:00 PM

Breathing Room Yoga + Meditation Studio, 5291 NE Elam Young Pkwy, Hillsboro, OR

Free Electronics Recycling Event!