Tim Hourigan

Contra Costa County

Michael Wittner

Bay Area

Danville

California

San Ramon

Angela Woodall

Walnut Creek

Lamorinda

Concord

Alameda County

Dublin

Pleasant Hill

Fernando Haro

Castro Valley

Pleasanton

San Leandro

Martinez

Online FREE webinar by Zoom

I am a physician turned health coach and I love to help people get healthy.
Ever eat something "healthy" and still watch your blood sugar climb? 😕
Most spikes come down to a few sneaky habits that look perfectly fine on the surface — and this quick video breaks down 5 of the most common ones. 👀
If it hits home, here's the good news: 
I'm going deeper in this FREE educational webinar next week, where I'll walk you through exactly how to fix these — with simple swaps you can start the very next day.
Steadier energy. Sharper focus. Numbers finally moving the right wayThis is an educational webinar, no medical advice is given
Testimonial from a past program participant
I have been diagnosed as being prediabetic for over 15 years, I was concerned that I would become a diabetic so I wanted to do this program to see if I was already a diabetic and get a opportunity to reverse my condition. when I first started the program, my blood sugar numbers were very high but after having that monitor on and eating the way I was taught to eat I was able to get my Blood Sugar numbers under control and in a normal range. Rekha Murali, through her knowledge has taught me how to eat to live a healthy lifestyle, how to manage my stress levels and to get plenty of sleep. I no longer take any prescribed medications from my general doctor and I am so grateful for Rekha Murali showing me the way to live a healthy life. 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ~JA

Local Event: 5 Common Mistakes That Maybe Driving Your Blood Sugars Up

5 Common Mistakes That Maybe Driving Your Blood...


I am a physician turned health coach and I love to help people get healthy.
Ever eat something "healthy" and still watch your...

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Orinda Academy

A Summer Workshop for College-Bound Students
As many families prepare to send students off to college this fall, SOS4Students is offering a resource for rising freshmen.
Many students arrive on campus academically capable but unprepared for managing their time, keeping up with assignments, communicating with professors, and navigating a much less structured environment.
Conquering College 101 helps students build the executive functioning, study, and life skills needed to thrive academically, socially, and independently during their first year.
Students learn practical strategies for:
<ul><li>Managing schedules and deadlines</li><li>Studying efficiently and preparing for exams</li><li>Taking effective notes and reading actively</li><li>Self-advocacy and communicating with professors</li><li>Building routines that support long-term success</li></ul>
A bonus parent session with Beth Samuelson is included and focuses on supporting your student's transition while fostering independence.Sunday, July 26 through Tuesday, July 28, 2026, from 5:00 pm to 7:00 pm each evening.

Local Event: Conquering College 101

Conquering College 101

A Summer Workshop for College-Bound Students
As many families prepare to send students off to college this fall, SOS4Students...

Middle school is an exciting milestone, but it’s also one of the biggest transitions students experience. Suddenly, they’re expected to manage multiple teachers, keep track of assignments across classes, stay organized, plan ahead, and take on more independence.
The challenge is that many students don’t realize they’re missing these skills until they’re already feeling overwhelmed. At SOS4Students, we’ve worked with countless middle school students who came to us after struggling with these new expectations. We saw the same patterns again and again, which is why we created Mastering Middle School.
This summer workshop helps rising middle schoolers build the executive functioning skills they’ll need before the school year begins. During the intensive session on August 1–2 at Orinda Academy, students will learn practical strategies for:
• Organization and managing materials • Time management and task management • Homework routines and study strategies • Effective note-taking • Self-advocacy and communicating with teachers • Navigating the increased independence of middle school
Students will also have the opportunity to return for a follow-up session on September 12 to reinforce skills and prepare for a successful transition into the school year.
Give your student the tools to start middle school feeling prepared, confident, and ready to succeed.
More information and registration can be found <a href="https://sos4students.com/mastering-middle-school/" rel="nofollow noopener" target="_blank">HERE</a>!

Local Event: A Summer Workshop to Help Students Thrive in Middle School

A Summer Workshop to Help Students Thrive in...

Middle school is an exciting milestone, but it’s also one of the biggest transitions students experience. Suddenly, they’re...

A Summer Workshop to Help Students Thrive in Middle School

Wood Family Vineyards

Get ready for an unforgettable Sunday packed with fun, fantastic wines, and mouthwatering cheese! We’re thrilled to invite you to the release of our 2024 Petit Verdot (just 2 barrels produced) and 2024 Petite Sirah (just 4 barrels produced).
This is your chance to savor these two exceptional wines, along with four additional pours that will elevate your tasting experience. To make it even better, indulge in delectable cheese pairings handpicked by Brandon Wood, professional Cheese Expert, from The Cheese Parlor. Don’t miss out on this delightful afternoon – we can’t wait to share these amazing flavors with you!
Party attendees will taste 6 wines total, 4 of which (the NEW 2024 Petit Verdot and 2024 Petite Sirah included) will be paired with cheeses from the Cheese Parlor. Check out the incredible cheese pairings being offered:
2024 Petit Verdot paired with Postel Belgian Washed Rind Gouda A Belgian cow's milk cheese with a washed rind and aged Gouda character. Firm and smooth, with savory depth, caramel sweetness, and a lingering nutty richness.
2024 Petite Sirah paired with Brabander Goat Gouda A Dutch goat's milk cheese aged over 8 months. Bright and creamy, with a clean tang, notes of caramel and toffee, and a smooth, mellow finish.
2022 "Big Wood" Zinfandel paired with Alter Fritz Alpine Cheese A German-style Alpine cow's milk cheese, mountain-aged and firm. Nutty and full-bodied, with savory richness, hints of sweet cream, and a smooth, satisfying finish.
2022 "Muy Bueno" Zinfandel paired with Red Rock Cheddar An American cow's milk cheddar with marbled blue veining. Bold and crumbly, with sharp cheddar tang, earthy blue notes, and a rich, savory finish.
This release party is open to both members and non-members. Tickets are priced at $10 for Club Members and their guests, and $30 for Non-Club Members. Additionally, $10 will be refunded for every bottle purchased, up to the price of admission. We hope to see you there!
Make your reservations today!

Local Event: Petit Verdot & Petite Sirah Release & Cheese Pairing Party at Wood Family Vineyards

Livermore

Petit Verdot & Petite Sirah Release & Cheese...

Get ready for an unforgettable Sunday packed with fun, fantastic wines, and mouthwatering cheese! We’re thrilled to invite you...

Petit Verdot & Petite Sirah Release & Cheese Pairing Party at Wood Family Vineyards

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Tim Hourigan, Neighbor

Posting Activity

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Conquering College 101

A Summer Workshop to Help Students Thrive in Middle School

Petit Verdot & Petite Sirah Release & Cheese Pairing Party at Wood Family Vineyards