Essex County

Eric Kiefer

New York City Metropolitan Area

Caldwells

New Jersey

Verona-Cedar Grove

Montclair

West Orange

Livingston

Morris County

Montville

Bloomfield

East Hanover-Florham Park

Passaic County

 Jack Slocum

Wayne

Belleville-Nutley

South Orange

Iron Physical Therapy

<h4>Our expert panel cuts through the noise so you walk away with a simple plan to build strength that fits your life </h4>
✔ How strength impacts function, body composition, mood &amp; brain health
✔ Where to start if you’re a beginner
✔ The top 5 must-haves for strength program that works (demo included)
✔ Avoid the #1 workout mistake and feel confident in your body &amp; at the gym
✔ Common pitfalls that lead to pain or injury (&amp; how to fix what already hurts) 
✔ Why your pelvic floor may have the biggest impact on pain and your strength

Local Event: A Strength Training Workshop for Women

A Strength Training Workshop for Women

Our expert panel cuts through the noise so you walk away with a simple plan to build strength that fits your life 
✔ How...

Montclair State University

Step into a world of creativity, movement and shared ideas at Express 
Yourself!, a vibrant day of arts, culture and creative exploration 
taking place on Saturday, May 9, in partnership with the Montclair 
Literary Festival. Open to all, 
this celebration invites everyone to explore creative expression in many
 forms.&nbsp;Join us for hands-on workshops and interactive experiences on Saturday, May 9, 2026. All events are open to all and free, but registration is required. Sign up for a single workshop or for the whole day!
<a href="https://docs.google.com/forms/d/e/1FAIpQLSfUdVJcuM2Vr3jdYHKp4cYvXNVwXx7b-gV6u-BLDOqN19NW8w/viewform" rel="nofollow noopener" target="_blank">Register to Attend</a>
Acting Out: Improv Group Style 
9 -10:15 a.m.,&nbsp; Life Hall room 1200 
Crowd Source Acting is about using improvisation to act in the moment. 
Participants will be guided in an improvisational game that allows them 
to experience dropping into a roll and having the inspiration of those 
around them to achieve a common goal. That goal could be silly, serious,
 or absurd. Join us for a round or two of a game called Family 
Portraits, guided by Theatre department practitioners.
A Moving Experience For All 
10:30-11:45 a.m., Life Hall 1210 
This session will be a dance class for beginners, emphasizing freedom of movement and some basic dance moves. 
Got Art? Take This Workshop 
12:00-1:15 p.m., Calcia Hall 245 
Participants will explore a visual arts technique such as collage, clay 
sculpting, or mixed media and create a unique work. Guided by an artist 
educator, attendees will learn simple methods and experiment with 
materials during the session. 
Snap Snap: Taking Just the Right Picture 
1:30-2:45 p.m., Feliciano School of Business Lawn 
This digital photography workshop will start with a presentation on the 
powerful choices available for capturing and documenting the world with 
your camera. Each participant will be given directions for taking a 
photograph from a specific location on campus. Jenelle Covino, Adjunct 
Professor of Art and Design, will guide participants to utilize basic 
photo retouching principles to bring each digital photograph to life. 
You can bring your digital camera or use your cell phone to photograph 
for this workshop. This workshop is suitable for all ages and all 
experience levels of photography. 
Drumming Up a Crowd, the West African Way 
3:00-4:15 p.m.; Feliciano School of Business Lawn 
The Montclair State University West African Drumming and Dance Ensemble 
will perform and engage everyone to participate in traditional West 
African recreational music. We play a strong weave of polyrhythms on 
traditional drums, bells and rattles, and those in attendance will drum 
with us, sing with us in call and response in a West African language, 
and dance traditional movements with us, directed by calls from the lead
 drum. 
Let’s Get Physical: Writing Poetry about Memory and the Body 
4:30-5:45 p.m. Feliciano School of Business Room 140 
In this generative poetry workshop, we will begin by bringing our 
memories to life on the page. We will then expand to writing about 
embodied experiences. Participants will leave this workshop having 
written two new poems and having received feedback on one of the poems. 
They will also leave with a few additional tools in their writers’ 
toolbox.

Local Event: Express Yourself! A Day of Creativity, Community and Discovery

Express Yourself! A Day of Creativity,...

Step into a world of creativity, movement and shared ideas at Express 
Yourself!, a vibrant day of arts, culture and creative...

Express Yourself! A Day of Creativity, Community and Discovery

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A Strength Training Workshop for Women

Express Yourself! A Day of Creativity, Community and Discovery