The University Of Utah: Learn About Intuitive Eating

Press release from The University of Utah - Announcements:

August 30, 2021

Come make peace with your food, body, and movement by learning and practicing the 10 principles of Intuitive Eating! Intuitive Eating is all about creating a healthy relationship around food, body, mind, and movement through self-care and body appreciation, regardless of weight or size. The main concepts in Intuitive Eating include seeing satisfaction and pleasure in eating, moving your body for the sake of feeling good, rejecting diet mentality, respecting your body (regardless of how you feel about its shape), and applying gentle nutrition without judgment.

This class is virtual via Zoom! There are 3 options for Fall 2021:

Founded in now decades of research, becoming an Intuitive Eater pays off. Several of the research-supported health benefits include:

Join us over the next 10 weeks as we dive into each principle and begin practicing them. Each class will be 45-60 minutes long and will involve education, practical application, and reflection. Here is a breakdown of each week:

We look forward to helping you on your journey to becoming an Intuitive Eater!

Register here!

This press release was produced by The University of Utah - Announcements. The views expressed here are the author’s own.