SUNDAY RECHARGE: Give Yourself 21 Minutes

When was the last time you intentionally took a few quiet minutes just for yourself?

Between work, family, school, schedules and everything else competing for our attention, it's easy to keep going without ever really pausing.

This Sunday, give yourself a different kind of recharge.

Join us at Ashburn Library for a free 45-minute community experience featuring a 21-minute guided Sushumna Kriya Yoga meditation.

🌿 No meditation experience needed
👨‍👩‍👧 Ages 10+
💚 Completely free
📍 Ashburn Library

🗓️ Every Sunday (Starting 11 Oct 2026)

⏰ 10:00 AM to 10:45 AM ET

You don't need to carve out an entire day.
You don't need to know how to meditate.

Just give yourself 21 minutes.

Come as you are. Pause. Breathe. Reset. And leave ready for the week ahead.

Scan the QR code or use the URL (https://tinyurl.com/Sunday-Recharge) to reserve your spot. Limited seats.