- Every step counts as part of the 150-minute quota recommended.
- Feel energized after and ready to tackle the next challenge -- even if it is mowing the lawn.
- Enjoy our beautiful areas, full of nature.
- Great excuse to socialize or walk the dog.
- Bestows creativity -- easier to think “out of the box”. Honest. Try it!
- Positive influence on others.
- For the effort, an incredible return... and takes less time and effort than you think.
- Lower health risks -- our average calories consumed is a whopping 2,700 but you’ll improve your chances.
- Keep your weight down... fifty years ago, ten percent of everyone was overweight but today it is close to seventy percent.
- Pledge to walk for a personal cause -- sounds silly but it works!
