Some foods you didn't know were good for you

Everyone knows what’s good for you: whole grains, leafy greens, whole fruits, and lowfat dairy. But it’s actually more complicated than that. Here are some other foods you didn’t know were good for you.

1) Chili peppers can help kill cancer cells.

2) Dark chocolate contains antioxidants and anti-inflammatory properties.

3) Avocados are high in monounsaturated fat, a heart-healthy form of lipid that improves your health.

4) Coffee is full of antioxidants decreases your risk of type 2 diabetes, Parkinson’s disease and dementia.

5) Potatoes are naturally fat free and contain fiber, potassium, Vitamin C, and Vitamin B. To get the health benefits, just be sure to keep the skin on when you eat them.

So the next time you’re at the grocery store, splurge for some of these tasty, healthy foods!