Zumba on the Plaza by Onelife Fitness

Get ready to have some fun! Now through June 24th, Onelife Fitness will host free Wednesday night fitness classes from 6:30pm until 7:30pm at the Plaza at Promenade.

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Enjoy a more relaxing work out? Onelife Fitness will also host sunrise yoga on Saturdays at 7am July through August.

In the event of inclement weather, please check Virginia Gateway’s Facebook page for real-time event updates.

For more information, visit http://www.vagateway.com/events/vagateway-zumba-by-onelife-fitness