Chana dal is a legume that has a lower than expected glycemic index/load. If you are trying to keep your blood sugar down but you miss the carbs, then you might want to give chana dal a try. For excellent information about chana dal, see David Mendosa.com.
I just made a big batch of chana dal purée and am giving it away to anyone interested in experimenting with it in their own kitchens and reporting back to me on their creations.
For more details see, the post on my wordpress blog: http://monamifood.wordpress.com/2014/04/27/a-very-plain-chana-dal-puree-something-for-you-to-experiment-with/.
Leni
For more details see, the post on my wordpress blog: http://monamifood.wordpress.com/2014/04/27/a-very-plain-chana-dal-puree-something-for-you-to-experiment-with/.
Leni
