Here's a great little dessert you might want to try this weekend!
Just one square of dark chocolate is all you need for a fabulous dessert — if you melt the chocolate and serve it warm — mixed with nuts or liqueur, or both.
http://monamifood.wordpress.com/2014/03/27/molten-chocolate-lava-a-low-carb-dessert/
And for a great article about the health and nutrition benefits of dark chocolate (or plain cocoa) read this U of Michigan article and you will learn a lot — including why it’s best not to combine chocolate and dairy:
http://www.med.umich.edu/umim/food-pyramid/dark_chocolate.htm
Enjoy and be healthy!~Leni
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