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Health & Fitness

Molten Chocolate Lava - A low carb dessert!

Here's a great little dessert you might want to try this weekend!

Just one square of dark chocolate is all you need for a fabulous dessert — if you melt the chocolate and serve it warm — mixed with nuts or liqueur, or both.
http://monamifood.wordpress.com/2014/03/27/molten-chocolate-lava-a-low-carb-dessert/

And for a great article about the health and nutrition benefits of dark chocolate (or plain cocoa) read this U of Michigan article and you will learn a lot — including why it’s best not to combine chocolate and dairy: 
http://www.med.umich.edu/umim/food-pyramid/dark_chocolate.htm

Enjoy and be healthy!~Leni

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