Neighbor News
Osteoporosis... There is Something You Can Do About it!
Health-based targeted exercises are the best way to improve the health and quality of your bones.
Confusion surrounds the best way to take care of your bones when you have been diagnosed with osteoporosis or osteopenia. Our Posture Perfect! classes simplify the process and helps improve the health of your bones by increasing back muscle strength, balance and reducing fracture risk. It is also Sara Meeks, PT approved.
To learn more go to www.sequoiahealth.com/pp.
