Neighbor News
Osteoporosis... There is Something You Can Do About it!
An effective osteoporosis and osteopenia exercise program created by Sara Meeks, PT to help strengthen muscles and bones and improve balance
Confusion surrounds the best way to take care of your bones when you have been diagnosed with osteoporosis or osteopenia. Our Posture Perfect! classes simplify the process and help improve the health of your bones by increasing back muscle strength, balance and reducing fracture risk. It is also Sara Meeks, PT approved.
To learn more go to www.sequoiahealth.com/pp
