Weight loss is a popular topic that seems to be at the forefront of many table side conversations. I have clients ask me all the time why, even when they exercise, they find losing weight such a difficult task.
The simple answer is that your body was designed to maintain a natural, healthy weight. When it does not, it is kindly warning you that something in your lifestyle is out of balance.
It takes more than just exercise to reach and maintain a healthy weight. It requires working with your body's chemistry; modifying the hormones that promote weight loss rather than weight gain.
To read more about this important subject, Click Here to read my entire Sequoia Health newsletter article entitled The Truth About Exercise and Your Weight.
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