This I Know For Sure!

As a the owner of a personal training and nutrition company I can say with certainty that not a day goes by when I am not asked a fitness or food related question.  It can occur in the strangest of places and come from casual acquaintances to good friends to people I have never even met before.  I suppose sporting my company attire around brings on a fair amount of these questions. 

But to be honest, I don’t mind in the least bit.  I enjoy sharing information and dispelling the fitness myth’s out there.  It crush’s me when someone tells me they can’t lose weight and then they proceed to tell me everything they are doing “right” only to find out from me that they are actually doing most things “wrong” for what their body type most likely needs.  

This I know for sure:  Every BODY is different and every person needs to know their numbers so that they can develop a custom approach to their exercise.  It’s true; believe it or not, you might actually be working out too hard and in the completely wrong training zone. 

What you think is efficient is actually not efficient at all so you don’t end up seeing the results you wish to achieve.  If you don’t get assessed and get a customized approach your results will be average or sub par at best.  It’s like driving a car around in circles.  Do you want to get closer to your destination and finally arrive or do you just want to keep going in circles never really getting where you want to go?

I have seen it time and time again – you work your arse off only to wonder what it is your doing wrong when you feel like you are doing everything right and everything you have been told to do. 

Well my friends, I have a great story to share with you that explains exactly what I mean by “THIS I KNOW FOR SURE” and I hope you will check it out here.  It will make everything so much clearer to you and hopefully allow you to see the results you have been striving for.  So, Head On Over To read more...