Yoga for Beginners - Chair & Regular Yoga by a Certified Yoga Instructor

OPEN TO THE COMMUNITY!

Yoga for Beginners - Chair & Regular Yoga by a Certified Yoga Instructor

Tuesdays & Thursdays, July 7 - August 27 at 5 p.m.

Herndon Senior Center
873 Grace Street, Herndon, VA 20170
Tel. 703-464-6200

Are you 50 age or better. Ever wondered if yoga was for you? Find out this summer!

Yoga for beginners with a teacher who specializes in yoga with 50+ in mind.

A series of 16 classes spread over 8 weeks.
Class is $20 for the series.
$10 for Herndon Senior Center Members.

· Students may sit on chairs or bring their own yoga mats or blankets to put on the floor.

· Wear comfortable clothes, t-shirt or tank top and long shorts or leggings. NO BAGGY PANTS!

· You will have to remove shoes when doing yoga.

· Please do not eat a heavy snack/meal at least two (2) hours before class.

· Bring a yoga mat if you have one.