Healthy Holidays - We Have Food Tips

Are you feeling overwhelmed already about what to eat this holiday season to stay on track?  The average American will gain 9-15 pounds between now (Thanksgiving) and January 1st when we dive into our New Years Resolutions.  Here are a few simple tips to help you stay ahead of the eating curve.

1. Party or Celebrating Days - eat how you would normally throughout the day and then have the big meal. 
2. Let me repeat that one - DO NOT SKIP MEALS IN LIEU OF THE BIG MEAL, when you skip meals you will cause your body to overeat at the one big meal
3. Exercise - a walk, parking at the back of the mall - a little bit of exercise will keep everything in your body moving
4. Drink - um...no, I am not talking alcohol here, do that in moderation; make sure you drink plenty of water.

Looking for some healthy comfort foods - check these out

http://www.maxsportsandfitness.com/article/2012/10/comfort-foods-sweet-potato-vs-pumpkin.html

Looking for more tips - stop by your local Max Muscle and meet with a certified nutrition specialist.  We have lots of free tips, and a Maintain Don't Gain challenge to keep you fit this holiday season!