Part 2 - Athlete Nutrition

Post-Workout Recovery

If you are an athlete and skipping this step, you are sincerely limiting your athletic potential.  Within one hour after your workout your muscles
are “more” insulin sensitive and ready to absorb nutrients for repair - they
are basically screaming at you to feed them! So, what do you need to eat?

In general, anything with protein and healthy carbs (a turkey sandwich, etc). 

• Liquids are best at this point (like a protein shake) because they enter the system much more quickly, allowing less time for muscle breakdown. 
• Look for a protein shake with at least 20- 25 grams of protein (look for a quality whey protein that comes from the United States) and 75 grams of carbs.

Athletic Nutritional Do's

• Eat at least three meals and 2 snacks per day
• Eat a variety of healthy foods: grains, fruit, veggies, lean protein, dairy
• Choose at least 3 groups at each meal
• Nourish before bedtime

Athletic Nutritional Don'ts

• Skip meals, especially breakfast
• Leave out any food groups
• Go more than 4 hours without eating

Let's talk briefly about the type of food you are eating!  Think of your body as the best sports car in the world...what kind of fuel would you use? Only the best!  Your body deserves the same treatment!  Although there is room for everything to be enjoyed in moderation prepare your protein by grilling, baking or broiling and steam or eat your veggies raw!  The cleaner your food, the better your performance!