Join Stephanie Foster from Doctors Express and Stacia Kelly from Studio 13 by Mind-Body-Spirit in the Community Room at as they provide information on how to control your blood pressure and stress. Stephanie will explain what your blood pressure is and the factors that lead to having high blood pressure. Stacia will teach participants stress management techniques and how to use deep breathing to lower your blood pressure.
Be sure to register for this free program in person or over the phone beginning May 12.
