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Neighbor News

Memorial Day Weekend Workout in Woodbridge, VA!

Looking for things to do in Woodbridge? Try Woodbridge personal trainer and nutrition coach's Memorial Weekend Workout on 5/28 at 8AM!

Saturday, May 28th at 8:00 - 8:45 AM

Start your long weekend off with a dynamic Saturday morning workout! The weather will be perfect for outdoor training :) See you there!

Click here to register

  • Cardio endurance drills
  • Core strengthening exercises
  • Resistance training circuits
  • Timed total-body exercises
  • Body-weight strength training


All levels welcome! Pre-registration is required. $20 per person. Click here for more details.

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