Neighbor News
MOVEMENT for Wellness Classes (FIRST Week FREE!)
Blending the mind body disciplines of Yoga and Pilates to reduce stress, pain, anxiety, increase range of motion and strength.
Classes will include gently pilates and yoga movement, breathing practices and deep relaxation. These classes are specifically for those in the process of healing from illnesses and injuries, but are also perfect for those wanting to reduce stress while they gently move the body to increase strength and range of motion.
MONDAYS and WEDNESDAYS at 5:30 pm.
Classes will begin Monday 10/13 are to be held at CORE Personal Training & Pilates Studio at 12720 Darby Brook Court, Woodbridge, VA 22192. Call our studio at 703-490-CORE (2673) to reserve your space or sign up online at: www.coreptpilates.com
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For more information or questions contact Ruth Gordon by email at: rgordon@coreptpilates.com
