Join us for a complete Purna Yoga practice incorporating standing poses, inversions, twists, backbends, restoratives and end with an inspiring guided meditation. You will deepen your practice with important alignment tips, fun analogies and explore your practice in ways you may not often do. Learn how to bring your yoga more into your life and out into the world.
Class will take place at the Alive and Shine Center, a beautiful and fully equipped studio. Rachel is a Licensed Mental Health Counselor with a masters in Psychology and is a 500 hour Purna Yoga Teacher. Bella is a Licensed Massage Therapist and is a 2,000 hour Purna Yoga Teacher. Rachel and Bella are engaging teachers with a love for yoga and a love for life.