What Are the Best Options for Breakfast Foods?

Question: I usually skip breakfast, but I keep reading how good it is for me. What are the best options for breakfast foods?

Answer:  Eating breakfast in the morning is a great way to jumpstart your day. It helps boost your metabolism and keeps you focused longer at work. Some say eating something is always better than nothing, and while this is generally true, there are some foods that are much more beneficial to include in the day’s first meal.

Eggs are always a great way to get protein and healthy fats into your system, and also keep you feeling full longer. Whole grains are another crucial component to remember for your breakfast. Whole wheat toast with a sugar-free fruit spread is healthy option that contains anti-oxidants and fiber. Fruits and vegetables should be incorporated when possible—they supply nutritious carbohydrates that keep the body energized and feeling awake.

I’m assuming everyone is waiting for their beloved cup of coffee to make this list. Well, fear not, coffee is also a low-calorie option, assuming you’re not ordering a large caramel swirl sugar-filled latte. Adding some fat-free skim milk to black coffee is an excellent way to get your daily calcium requirements and it also contains numerous vitamins and minerals. Whether you eat your breakfast on-the-go, or make time for a formal sit-down meal, be sure include healthy options, while still keeping your breakfast convenient to you.

About the author: Grant Pritchard is the club owner at Anytime Fitness in Buckley & Oring.