Zack Berg helped lead Edmonds-Woodway to the state tournament in 2010, and now he's testing his skills at the collegiate level.
Athletes end up paying a ton for pre-packaged bars and gels. Here are a few recipes for homemade alternatives.
Microsoft software engineer Patricia Walsh, who lost her vision at 14, holds the record for blind athletes in the Ironman Triathlon.
The annual Seafair hydroplane races kick off today and run through Sunday. Here's the full schedule and how to get to the big event.
First baseman, who was drafted by the New York Yankees, is playing rookie ball for the Tampa Yankees.
The upcoming Seafair competition marks the pinnacle of race season, but hydroplane drivers must maintain their edge year-round.
Edmonds CrossFit offers high intensity exercise classes to new and veteran athletes.
The two-day event includes individual and team races featuring champion cyclists.
The former Washington Husky will be in town August 2-5
Women represent just a quarter of all Seattle-area bike commuters, so the Cascade Bicycle Club has been gearing activities to help female riders rule the road.
The second annual ShoWare three-on-three basketball tournament will get under way on Saturday July 30 in Kent.
Nationals Premier Soccer Club is for kids between the ages of 6 and 13.
Ready to make a splash? The popular annual event begins at 6 p.m.
Edmonds Community College announced the hiring of new women's basketball Tarrance Tucker III on June 22. Last week, Patch spoke with Tucker, who shared his views on his new role, learning under Lorenzo Romar, and how he advanced from coaching at the YMCA
The Edmonds Department of Parks, Recreation and Cultural Services will dedicate two new courts on Julty 16; the next day, the club will host a tournament for the fast-growing sport.
The Bridle Trails Foundation is hosting a "Party in the Park" today to raise funds for its mandate to help pay for maintenance of the 482-acre suburban jewel.
The popular fermented tea drink can be found at local grocery stores, or you can try making it in your own kitchen.
Steve Call says he loves balance of his busy schedule--he's a father, psychologist, teacher-- , coach--and now he is prepared to lead the Warriors back to the state tournament.
These increasingly popular exercise classes combine moves from ballet, yoga, pilates and boot camp.
Edmonds-Woodway will be competing in the Kang Klassic boys basketball tournament this weekend at Lake Washington High School.
The WNBA team held a practice at Edmonds-Woodway High School last Saturday.
The Everett AquaSox, an affiliate of the Seattle Mariners, will be defending their title in 2011.
Cyclists can use the new connector path when riding a 52 mile loop.
The French-designed Hokas, which elevate your feet with a thick layer of cushioning, are beginning to make a splash in the U.S.
The 4A All-Wesco selections include Edmonds athletes.
Edmonds-Woodway star is 239th player taken in the Major League Baseball draft.
The WNBA team will hold a practice open to the public at the high school.
Melissa Maganas and her friends and family will walk this Sunday’s Race for the Cure in honor of her mother, Maggie, who worked to educate fellow Latina women about breast cancer.
Alec Fellows of Edmonds-Woodway took home the state title in the hurdles.
Exercising into our 70s, 80s, 90s and beyond provides a slew of health benefits.
Hypnotherapy uses deep relaxation techniques to help clients cope with life struggles, big and small.
New studio in Firdale Village caters to all ages.
Local runner Jess Mullen will compete in the Badwater Ultramarathon, a race that stretches 135 miles through Death Valley and up Mount Whitney.
Ambitious vacationers can still sign up for the six-day Gore-Tex TransRockies Run, in which participants cover 113 trail miles in the Colorado Rockies.
For bike commuters, improved health, less stress and the occasional bird sighting help make daily rides a real joy.
Short and family-friendly with thundering rewards, this trail near North Bend is part of Olallie State Park.
For 78-year-old runner Mel Preedy, who has finished 402 marathons, age is just a number. The beloved figure at local races plans to run a marathon when he turns 100. .
If getting in shape, having fun with co-workers, and breathing fresh air during Bike to Work Month isn’t enough for you, perhaps the chance to win prizes will get you back in the saddle.
“Harry Potter” author J.K. Rowling invented Quidditch, but college athletes have made the sport real—and real fun.
May is Bike to Work Month, a perfect time to get in shape for summer. But how do you keep your work clothes clean and your bike running smoothly? Patch cycling columnist Bill Thorness has the answers.
