This is a time to celebrate. To be filled with an immense joy and happiness as we honor our families, friends, and embrace our spirituality or religious beliefs.
Unfortunately we sometimes find ourselves overwhelmed, struggling and grieving. What should be a joyous time can often feel like a heavy emotional burden.
Our thoughts are so tied to how we feel. Change one and very often the other will follow suite. Yoga can be very helpful as it addresses finding balance and union of our hearts, minds, bodies and spirits.
Please join me in a partner workshop to release the neck and shoulders and open our hearts to the joy and celebration of the holidays. There will be some discussion, a lot of connecting and a release of some of the junk that gets locked up around our neck and shoulders. You will learn some self massage techniques and leave with a fun prop you can use at home.
Encourage a friend, parent, sibling or spouse to join you...but no worries if you can''t find someone come any way and make a new friend and connection.
Cost is $30 if you register by 12/2, $35 afterward and day of event. Space is limited register right away. Consider it an investment in your health.
This post was contributed by a community member. The views expressed here are the author's own.
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