More Life, Less Pain--A Pep Talk for Seniors by Dr. Tim Holmes

You are only as old as you feel. Do you want to feel better and have more enjoyment in your life? You Can! Dr. Tim Holmes will talk about simple natural ways of reducing pain and increasing energy in our "golden years".

Join us and learn easy chair stretches, best sleeping posiitions for optimum rest, use of heat and cold for pain reduction, nutritional tips and more! Dr Holmes will also share ways to reduce inflammation from arthritis and other inflammatory conditons. Bring your questions! Stay for lunch after class, if you like.

There is no charge for this event.

Please RSVP to 253-858-4800