Learn the Bala Power Vinyasa basics in this in-depth look at the more common postures, basic Pranayama (breath) tecniques, and light meditations you'll find here at Bala Yoga. Learn alignment technique that works best for your body, understand your personal range of motion and how to use it properly in your practice, and get a basic understanding of the names we use for poses, How we cue them, and how to lead yourself through these postures guided by your breath!