Get Out: Bodybuilding Contest at KPC, Captain Jack's 8K Run, Contra Dance

It’s Friday, and you’ve got no idea what you’ll do for the weekend. Patch is coming to the rescue. We’ve got the best bets for your done-work, outta-here time. Check our picks for the activities to hit and new bars/restaurants/shops to explore.

We know you have your favorites that we missed. So share the goodness in our comment box below.

• Where/When: 8:30 a.m. Sunday, April 15, at .
• Why Go: Come out and participate in Captain Jack's 8k Treasure Run & Walk. Each participant gets to take a trip to the Treasure Chest where they’ll be giving away more than $10,000 in prizes! That includes one-hour massages from and running shoes from !
• Cost: Registration is $40.

• Where/When: 10 a.m. and 5 p.m. Saturday, April 14, at the .
• Why Go: Join the North American Natural Bodybuilding Federation as they present the 2012 NANBF Natural Cascades Classics. This is a natural amateur drug-tested event for men's and women's bodybuilding, figure, fitness, and bikini competition.
• Cost: Prejudging at 10 a.m.: $17.50/youth under 5: $10; Finals at 5 p.m.: $22.50/Youth under 5: $10.

• Where/When: 7:30-11 p.m. Saturday, April 14, at the .
• Why Go: Get ready for a fun evening of contra dances (social dance originally from New England) including a few circle and square dances. Live traditional folk music and dance caller. Walk-through provided for every dance. Attending with a partner is not necessary. Beginner instruction at 7:30 p.m., dance at 8 p.m. Free ice cream provided during the break!
• Cost: $8 at the door; $4 for students. First time is free.

• Where/When: 7 p.m. Sunday, April 15, at in Kirkland.
• Why Go: Join Two Twelve for their Open Mic Night. Anything from spoken word to stand up comedy acts are welcome. And if public speaking isn't your thing, just sit back with some drinks and enjoy the show.
• Cost: Free.