Do you move into crow and side crow with ease?
Do you get excited when you see fellow yogi's practice more advanced arm balances?
Are you ready for a fun challenge?
HERE IS YOUR CHANCE! This 2-hour workshop will help you take your arm balances Above and Beyond Crow…
Regan Pasko will be offering his unique perspective and creative teaching techniques by blending the mind of an engineer with his passion for yoga to teach arm balances to you by using basic physics. Here's the secret: simple weight transfer! By understanding and locating the center of your body weight, blending in an element of strength, a touch of encouragement and a bit of enthusiasm, you will discover all you need to experience the joy of these poses.
The workshop will begin with a series of poses to loosen and warm the body before learning and playing with the arm balances. We will work on the following base set of poses and expand towards variations/advancements of each along with transitions between all of them.
* Scissors
* Twisted Scissors
* Firefly
* Galavasana
* Astavakrasana
* All things Supreme
This workshop is open to any student that has a firm understanding and ability with crow and side crow. Both intermediate and advanced variations will be offered.
Tuition: Pre-Register $30 | Day Of $35