Core Balance Workshop

Learn to build poses and sustain your flow with strength and control emanating from the core. Explore what it 'really'  means when we move from the core.  We will find these muscles, strengthen them and practice using them to stabilize our movement. Transitions will become less wobbly, movement will be more efficient and balance will improve.

 Combining the use of drishti (focus) with a stronger core, we increase the stability of our standing poses and deepen our internal stillness.  A more powerful core allows back bending and forward folding with greater spinal integrity and less strain.  Balance becomes less tricky and the elusive “ease and grace” we have heard of in yoga, becomes possible! 

This workshop is for those who are interested in getting stronger and finding themselves more connected and balanced, both on and off the mat! If you would like stand more firmly on your feet as you move, try this practice. Please pre-register here.