This workshop is perfect for the beginner, or as a refresher for those who have been off the mat for awhile. This workshop is a basic Introduction to Sun Salutations and the fundamentals of vinyasa yoga. We will learn the foundational poses relevant to this practice while focusing on alignment, safety, core strength and modifications. This experience is intended to be fun and informative with time for demonstrations, Q&A, and practice.
Some of the poses you will learn are:
Downward dog
Mountain pose
Cobra
Tree
Bridge
Upward facing dog
Chaturanga
Warrior 1 & 2
We want to welcome you to our community and to the bliss that can be found in your yoga practice. Please bring a mat, a towel, water, and enthusiasm!