Feeling a little dormant from winter?
In need of a little mental, physical, and energetic Spring cleaning?
Ready to feel more stable, supported and empowered?
Craving the freedom to express your natural, creative self?
If these words have landed somewhere in your body and you feel yourself saying YES, then join Carley for this workshop focusing on the first 3 Chakras. There are 7 main Chakras located along the spine, where we receive, absorb and distribute life energies. The Chakras relate to emotional, physiological, physical and spiritual well-being. In this workshop we will tune into the first three chakras; considering where we might have excessive/deficient energy and how we might clear and open them to find a greater sense of balance and vibrance.
We will flow, we will focus, and we will feel them through breath exercises, asana, and movement. Be prepared to feel and find your feet, flow like water, and leave with a sparkle both inside and out.