The Dailey Method is a system of strengthening and stretching all major muscle groups in the body. The controlled movements are very focused, effective, and safe. Proper alignment is our primary focus. The entire body and mind is constantly working throughout class. Especially your core - every position we teach we cue how to properly achieve and maintain core engagement.
The Dailey Method is known as an exercise that is challenging and incredibly effective.
Reserve your spot at seattle@thedaileymethod.com