Physical self-defense is just one kind of defense. All kinds of areas that are concerned with protecting yourself and your loved ones should be considered.
Secure your home windows; very simple with two steps. 1-Most have sash windows, purchase key window locks. They look just like your normal window locks, except you use a key to unlock it. Simply place it an inch or so from the old lock.
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2-Place security film on your windows. With a little practice on a window that no one can see, you can do it yourself. Film can be bought on the net.
Most burglars are lazy and therefore opportunists. If it’s too much work to get into your home, they most likely will go to find easier pickings.