TRX® Suspension Training classes are available now but space is limited!
TRX® Suspension Training is an exercise modality that builds full-body power, strength, balance, flexibility and mobility. This system also stabilizes and strengthens your core with each and every exercise! Using your own body weight as leverage, the exercises allow your muscles to work together in groups providing a safe low impact full body workout. This training is now being incorporated in high performance sports training within in the NFL, NBA, MLB and NHL. This class will be taught by a Personal Trainer that is a certified TRX Suspension Instructor. Please wear appropriate athletic clothes and athletic supportive shoes and bring a mat and a water bottle.
TRX® Suspension Training is brought to you by the City of Redmond Parks & Recreation Department. Please note that due to the specialized nature of this class, space is very limited! Class ID code for Nov 2011 is #37993.
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Registration can be done online (click here and search for “TRX”), by phone (425-556-2300) or in person at the Redmond Schoolhouse Community Center (16600 NE 80 St, Redmond, WA, 98052).
