How our Epsom foot soak can improve your health

According to research, Americans have less than half the standard magnesium level due to gradual diet changes and an increase of processed foods. Magnesium is the very element that controls muscle function and regulates over 300 enzymes found in the body. So how does this relate to the spa?

Solving magnesium deficiency can be as simple as a brief soak at minimum, three times a week. Studies show that a bath soak in Epsom salts can improve physical and mental health. Something as simple as a pedicure can actually be more effective than consuming a magnesium supplement as the Epsom salts are absorbed much quicker into the skin.

InSpa pedicure services include Epsom salts in a warm water soak. These lightly scented salts contribute to more than just soft and rejuvenated feet, they serve multiple health purposes. Scheduling a pedicure may just be your first step to restoring a magnesium deficiency.

Epsom salts are a natural remedy that induce a speedy recovery for low magnesium sulfate levels and helps rid the body of harmful toxins. Researchers and doctors have found that soaking in Epsom salts is a great way to aid body aches and pains in addition to forming protein and brain tissue, according to the Epsom Salt Council.

In addition to physical benefits, magnesium is also known to stimulate serotonin which is a mood enhancing chemical found in the brain. This stress-relieving soak also increases energy levels and can lower blood pressure. Adding this into your weekly routine is the first step to relieving muscle or joint discomfort and boosting magnesium levels with a relaxing spa service.