Transform Your Body: 6 Week Holiday Countdown Weight Loss & Detox Workshop Series

Our program is truly unique in that each participant will receive a practical program and system for implementation, which will be accompanied by a full educational course to learn how to take control of their health and lifestyle and make positive changes that will last a lifetime. The end result will be rapid, healthy weight loss.

What we will cover:

Tuesday, November 4, 2014 @ 6pm-7:30pm

Exercise:

• Why lean muscle mass and body fat percentage is a better indicator of good health than BMI and the number on the scale.
• Why spending an hour at the gym doing cardio can keep you from losing weight.
• We will review the most effective types of exercise to kick start fat burning and balance hormones naturally.

Tuesday, November 11, 2014 @ 6pm-7:30pm

The New Nutrition

• How low fat and calorie restrictive diets are doing you harm.
• Why the 4 Food Groups and the new Food Pyramid are wrong.
• Why carbs are a vital and important part of your diet.
• How eating more FAT can help you BURN FAT.
• TRICKS to sail through the HOLIDAYS without excess weight gain!

Previous weeks covered:

Get Healthy to Lose Weight, Goal Setting and Time Management Tricks

• Understand the direct link between health and weight loss.
• Identify your eating habits, emotional triggers and your reshape your thought about food and health.
• Uncover your motivating factors to reach a deeper level of commitment to your health and increase your chances of weight loss success.
• Time and money saving tips for eating healthy and feeding yourself and your family well!

The Hormonal Influence on Weight Loss:

• “I eat really well and I still gain weight”
• “I workout all the time and my wieght won’t budge”
• “I’ve lost a bunch of weight but then plateaued and can’t seem to lose the belly fat”
• Hormonal issues play a huge role in metabolism and wieght loss. We will adress the key hormones, discuss what happens when they are out of balance and identify how to get back into balance naturally.

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This workshop series is not product centered but rather whole food based, which means there will be no buying Boxed Foods, Designer Shakes, Bottles of Pills, Herbs or Fancy Equipment. During our program, you will learn how to “detox” in a healthy manner while not restricting calories or taking gimmicky or potentially dangerous products. We review topics such as cooking styles, what the best cooking oils and seasonings are, how to navigate a grocery store, how to design your shopping list, how to read food labels and we will bust many of the most common myths about healthy eating such as why fruit juice is junk food, why soy products make us fat and mess with our hormones, how whole grains can be just as bad as white bread and why most diet products do more harm than good.

Get ready for the holidays the right way. Take off that unwanted weight BEFORE the holiday season begins and learn easy tips for surviving the holidays without putting the weight back on!

Find Us:

Clear Chiropractic

16700 NE 79th St. Suite 101

Redmond, WA 98052

425-861-3832