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Health & Fitness

The In Between

There is a wisdom- not of the intellect, but of the soul, of the spirit, in the pause of the pulse. At this quiescence, the soul reposes in its true Self, separate from all. The wisdom is allowed when we accept being in the ambiguity, dive into disorientation of no current, no transit.

Cross the threshold to this uncertainty and find your Self there.

 “Allow your awareness to rest in the spaces in between. In between breaths, thoughts, emotions, etc. The in-between is not a place of emptiness, but a place of fullness.” Erin Goldman, Awakened Heart Yoga

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