BEAST Training™ is an Athletic Conditioning and Functional Strength Training system devised by long-time Basketball Coach, Joe Cairo.
BEAST stands for Balance, Endurance, Agility, Strength and Toughness, which are the cornerstones of ALL athleticism.
Coach Cairo conducts most of his training in a group/team setting which are called BEASTcamps™. The FREE clinic will introduce this proven conditioning concept to parents, players and coaches.
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This is a "basketball specific" event and will be conducted entirely on-court at Shoreline Community College.
BEAST Training™ was used by the Shoreline C.C. Mens Basketball Team for the first time in 2011-2012. The team went from a record of 13-16 the year before to 19-12 and ended the year as the 3rd highest scoring college team, AT ANY LEVEL, in the nation at 103.7 points per game (PPG).