Into to throwing/pitching and Advanced pitching camps

Intro to throwing mechanics for all positions/pitching and Advanced pitching camps: 

Intro to throwing/pitching (complete throwing/pitching foundation camp)Tuesday-Thursday July 19th, 20th and 21st from 9:00am-11:00am (Ages 7-13) 50 player Max  (Camp designed for the inexperienced player/throwing mechanics are for ALL positions on the baseball field as well as pitching)

Advanced throwing/pitching: Tuesday-Thursday July 19th, 20th and 21st from 11:30-1:30pm (Ages 12+)  30 Player Max  (Camp is designed for the more experienced player.)

Location: Curtis High School Baseball Complex : 8425 40th Street West University Place, WA 98466

Intro camp price: $125

Advanced Camp price: $150 per player

Walk ups welcome if space available (Walk up price $175) Cash/Cashiers Check or Money Order only

Register/pre-pay online at www.atbaseballcamps.com

Learn the rhythm, timing, tempo that proficiently carry you through solid mechanics every pitch from the players who have experienced/accomplished it at the highest levels of professional baseball.

Note: We will not be throwing for hours upon hours, instruction is based on a system that incorporates drill work/lectures and actuall throwing drills. We protect arms!

Both camps include the following information but differ by age/current skill level and physical maturity: Incorporating lower body and upper body into throwing, full  pitching mechanics breakdown. Getting through the correct checkpoints of mechanics consistently and accurately. Lower body/core strength along with solid throwing mechanics allows for players to learn strike zone command. Solid throwing mechanics and physically maturity leads into throwing breaking pitches (curveball, slider, cutter).Throwing a breaking ball is not determined by age, its determined by solid/consitant throwing mechanics that allows the palyer to get behind/over the baseball through release point. If players cannot do this, they put themselves in a position of serious risk for catastrophic elbow/shoulder injuries. Successfully developing a change-up gives you a good idea of when the player will be ready for learning a breaing ball. Velocity is a bi-product of solid throwing/pitching mechanics along with core/lower body/arm strength/flexibility.

-Slide-step

-Pick-offs

-Defensive bunt plays

-PFPs (Pitchers Fielding Practice) Covering first. Turning 1-6-3/3-6-1/1-2-3 Double plays. Lead out at third base.

-Band work excersises

-In season and off season throwing programs

-Pitch counts vs. Days of rest

-Pitching inside for effect vs. pitching in for outs

-Change-up vs. breaking ball (future success)

-Proper bullpen/flatground work

-Arm/shoulder care

 Learn the rhythm, timing, tempo that proficiently carry you through solid mechanics every pitch from the players who have experienced/accomplished  it at the highest levels of professional baseball.

For more information please contact Aaron Trolia @253-304-2275 or Aaron@atbaseball.com   www.atbaseball.com

AT Baseball offeres individual/group/team instruction and off season training programs, coaching clinics, spring/summer/winter baseball camps.