Less Stress: Intredouction to Mindfulness Based Stress Reduction

Dates:
4 Sundays—

Oct.
7th-28th

Time:
6-8pm

Cost:
$150

(10%
off for members)

Book
required: Full Catastrophe Living      
by Jon Kabat-Zinn

Studio:
University Place

Based
on the Stress Reduction Program created by Jon Kabat-Zinn at the University of
Massachusetts Medical Center, we will explore:

•
mindfulness meditation

•
mindful yoga appropriate for all

• the
interplay of mind and body in relation to stress, and how stress    reduction skills can be applied to your
daily life.

Beginners
are welcome; open to all levels.