Research shows that yoga can help a myriad of conditions and can, in fact, ward off many of the adverse effects of aging. It is never too late to start.
Diane will guide you through a gentle practice in an easy to follow, non competitive way. Each class is designed to reduce stress, renew your energy, and relieve tension from your back, neck, shoulders and hips.
Diane DeMars has been teaching Yoga in University Place for 16 years.
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These classes are open to all ages and level of fitness - no yoga experience is required. 4 week series