Do you experience any of the following? Stress, aches, pains, inflexibility, high blood pressure, sore back, or any other conditions that are associated with aging? Yoga can help. Research shows that yoga can help a myriad of conditions and can, in fact, ward off many of the adverse effects of aging. It is never too late to start! Diane will guide you through a gentle practice in an easy to follow, non competitive way. Each class is designed to reduce stress, renew your energy, and relieve tension from your back, neck, shoulders and hips
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