Come learn how to use therapeutic foods and holistic therapies to specifically target detox pathways in the body and promote cell renewal. During the class instructor, Ellie Freeman, will outline the most prominent sources of toxins within your household and environment, cluing you into ways that you can decrease the toxic load on your body... naturally! She will also be sharing ways to prepare common foods with medicinal properties that can be eaten all year round to promote cleansing and optimal rejuvenation.
Instructor: Ellie Freeman holds a masters degree in Nutrition from Bastyr University. She firmly believes that whole food is an elixir of health and uses it to stabilize energy, improve digestion and optimize weight. As a former collegiate swimmer, Ellie comes to the table with firsthand experience on the integral role food plays in both performance and long-term health goals.
After you’re inspired from the class and want to start sourcing ingredients, please note that all attendees receive 10% off purchases in the Farm Market the week following class.
Registration and Enrollment: Standard class fee is $49, discounted rate for 21 Acres members is $39. There are three ways to register; online at http://cleansingwithfood.eventbrite.com, by e-mailing deb@21acres.org or calling us at 425-481-1500.
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