21 Acres: Eating for Lifetime Series- Going With Your Gut

Nourishing the Mind, Body and Heart Through Whole Food
 
Are you interested in learning more about the relationship between the food on your plate and your health? In this interactive three- class series, you will learn practical and delicious ways to gain a deep understanding about the benefits of eating whole, unprocessed food.  At the end of each class, enjoy a light meal featuring local and pesticide-free ingredients.
You’ve heard the saying before. Learn why maintaining a strong gut is one of the most important things you can do for your health. 
Menu: Kimchi & Eggs, Cinnamon Rice Pudding, Marshmallow Root Tea
 
Instructor:  Ellie Freeman holds a Masters degree in Nutrition from Bastyr University. She firmly believes that whole food is an elixir of health and uses it to stabilize energy, improve digestion and optimize weight.

Registration and Enrollment
Standard fee is $49, discounted rate for 21 Acres members is $39. Standard early bird rate for people who buy tickets before February 26th is $39. There are three ways to register; online at http://www.eventbrite.com/e/21-acres-eating-for-lifetime-series-going-with-your-gut-tickets-96852578..., by e-mailing deb@21acres.org or by calling us at 425-481-1500.