Health & Fitness
Baby's Bucket List
Can a bucket list be satisfying with simple pleasures rather than big dreams?

In the hit 2007 filmΒ The Bucket List,Β starring Jack Nicholson and Morgan Freeman, two terminally ill men assemble a personal-life wish list of things they would like to do before they die. Since the movieβs release, the term βbucket listβ has entered the cultural vernacular as a short-hand way to communicate what we aspire to experience during our lives.
The list might include places to visit, foods to eat or adventures to tackle. Just making the list can be exhilarating and inspiring. However, depending on age or economic where-with-all, it can be a depressing exercise, as it might represent a list of things that will never be.
Recently, a bucket list has widely circulated about Avery Canahuati, a six-month-old girl who suffers from the genetic disease, Spinal Muscular Atrophy (SMA). Avery isΒ not expected to live beyond age 2. Β SMA is a progressive disease of the motor neurons in the brain stem and spinal cord that will eventually rob Avery of the use of her muscles for swallowing, breathing and movement of her limbs. Some degeneration has already occurred.Β To read more about SMA, click here:http://www.fightsma.org/sma-guidebook/what-is-sma/
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Her father, Mike Canahuati, began an imaginary βbucket listβ for his daughter to spread awareness about the illnessΒ and to ensure that the family enjoys the limited time they have together. Each week, Canahuati shares photographs and experiences and crosses items off Averyβs bucket list. The blog is joyful, humorous and poignant.
On Saturday, April 28 Avery knocked off items that included going to her first baseball game and shaking hands with βsuper hot baseball players.β
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A few days prior, Averyβs dad had crossed off, βWake up smiling, Have a bad hair day, Eat a cupcake and a Blow Pop.β Each entry concludes with, βUp Next: Whatever I bring to life, because I donβt have time to wait for life to bring anything to me.βΒ Click here to visit Averyβs blog:Β http://averycan.blogspot.com/
While the Canahuati familyβs situation is tragic beyond description, Averyβs list offers great perspective that life, and oneβs bucket list, does not need to be full of monumental accomplishments. It is also an important reminder to prioritize spending time on joyful and satisfying simple pleasures. As the oft-cited saying goes, βNo one on their deathbed ever wishes they spent more time working.β If we are lucky with our health and mindful of the way we live, we will certainly have a very full bucket when we die.
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